Saturday, December 31, 2016

Onto A New Year

Transitions are always good times to introspect


Here are three simple (yet potentially profound) questions you can ask yourself:
  • what in me would I like to leave behind.... can I do it
  • what sort of change am I in the middle of right now..... where am I growing
  • what would I like to embrace into myself going forward....how do I do it
A Very Happy and Fulfilling New Year To You !!

Friday, December 30, 2016

Books '2016

I can feel a different sensation run through my body as I even start to write this, like entering sanctum sanctorium kinds :)

As I write out the list, the one thing that clearly stands out is that it's been pretty much subject specific reading this year. A course which prescribes a reading list of fifty books, and has all of them in it's library..well that was sheer bonanza, I shut out all other kinds of reading. A lot of the books were too subject specific to be put on the blog, but here I'm listing all. The ones which are on the blog have the link.

1. Your Erroneous Zones: Wayne Dyer 

Considering this was one of Wayne Dyers early books, it initially appeared rather elementary, yet as I read I recognized the importance and significance of reiterations. Depending on your own space of readiness, they can talk so many different languages.

The preface reads ' It's a book that aims at eliminating any 'worms' or 'blinders' that may be keeping you from beautiful new experiences, and to discover and choose your own directions.

2. Conversations with God 1 - Neale Donald Walsch

A book that questions system, one that puts the power back in the hand of the individual. It almost rips through organized religion, societal conditioning, palming off decisions. It also raises some very fundamental questions on living in awareness, in consciousness.

It states how for most of our lives we've lived as the effect of our experiences, and asks if we can now be the cause of them.

It's simple, as well as powerful, and that kind of explains it being on the New York bestseller list for 137 weeks.

3. The Dance of Anger - Harriet Lerner

Anger is. There's no asking if it's legitimate or not, meaningful or not, pointless or not. It just is. It's a feeling. If feeling Angry signals a problem, Venting anger does not solve it. The book talks of how one can understand and befriend anger.

Anger exists for a reason and deserves our respect and attention.

Normal styles of managing anger include silent submission, ineffective fighting, blaming and emotional distancing. We need to look at ways in which we betray and sacrifice the self in order to preserve harmony with others.

It is quite amazing how much anger exists and how little it is understood. Way too often, we are marching off into battle without even knowing what the war is all about. Managing anger effectively goes hand in hand with developing a clearer "I" ....knowing yourself better.

4. Who Moved My Cheese - Dr.Spencer Johnson

It's a small book of simple parables about 'change'. Change which could involve moving out of your comfort zone... moving beyond your fears.... towards achieving what truly fulfills you.

5. When Breath Becomes Air - Paul Kalanithi

This is a book that touched me so deep, that there's little I can write about it, beyond the adjectives it evokes. The cover page reads....Rattling, Heartbreaking, Beautiful. I'd add Poignant, Honest, Courageous, Incisive. I think I'd include this in the set of existential greats.

6. The One Minute Manager - Kenneth Blanchard and Spencer Johnson

Simple on principle, it has three basic elements:

1) Goal Setting: Clear goals, something that can be read within a minute, short enough to read and reread them every once in a while to know your behavior matches your goal.
2) Help People Reach Their Full Potential...Catch Them Doing Something Right, and tell them immediately. People who feel good about themselves...Produce Good Results.
3) Reprimand when there's a mistake. Reprimand immediately, and be specific. Talk of the behavior and not the person. Tell people how you 'feel' about what they did wrong and in no uncertain terms. 

7. Conversations With God 2 - Neale Donald Walsch

This is the second in the trilogy, and focuses more on education. It says 'You are teaching your children what to think, instead of how to think'.

He goes on to suggest a curriculum which should include courses like Understanding Power, Peaceful Conflict Resolution, Celebrating Self, Joyous Sexual Expression, Engaging Creativity, and such others. I believe that if these were part of school curriculum, the world would be a different place....like maybe open up the possibilities in Zootopia

8. Emotional Intelligence - Daniel Goleman

This was a game changer to me. Just to know as clearly as this depicts how IQ differs from EQ and how much it enables and empowers a high level of aware and conscious living. 

9. Relationship Strategies E & P - Dr Johm Kappus

This was again a game changer. It tells of how there are two distinct types of personalities; one who use 'language' as the primary mode to communicate, and the other that uses 'action'.

The issue is that we also listen and understand in the language we speak, and that's the fundamental cause for most miscommunication and misunderstanding. Crack that, and you crack a lot :)

10. The Dance of Connection - Harriet Lerner

It's a book that touches some core areas in relationships; talks of how to find your authentic voice in your closest relationships, how to heal the most painful disconnections. Lerner talks of how to navigate our most difficult relationships with integrity, courage and joyous conviction.

11. It's So Easy When You Know How - Harry Morgan

A simple book on understanding ourselves and becoming comfortable with ourselves, and how when we live from this deeper understanding life becomes easy

12. What Makes A Good Session 


I can't remember detail, only that I remember thoroughly enjoying the book. I'm hoping I've imbibed, else I'll have to reread :)

13. 50 Psychology Classics - Tom Butler

A collection of insights and inspiration from 50 key books, including Sigmund Freud, Malcom Gladwell, Daniel Goleman, Carl Jung, Skinner and others

14. Jonathan Livingston Seagull - Richard Bach

Yes, this was actually on the list. It's been one of my favorites for a long long time..but ofcourse the idea of the individual, and following your own path was yet nascent back then. Guess it was at instinctual level back then...just makes so much more sense now.

15. Healers on Healing - Edited by Richard Carlson

The book has 37 original essays by some of the world's leaders in healing providing their own insights and experiences. And rather than focus on diverse techniques, the writer seems to seek for that basic principle behind all the different approaches. It includes essays from Elizabeth Kubler Ross, Louisa Hayes, Hugh Prather, Ram Dass and many others.

16. Counselling for Toads - Robert de Board

I simply loved this book. It's based off the classic 'The wind in the willows', and while counselling specific, has a lovely style of writing, with Toad as central character, and his friends Rat, Mole and Badger very present too.

17. Open Marriage - Nena & George Neill

The book talks of an 'open marriage' as the space that marriage as an institution could ideally evolve into. The 'openess' being on varying facets of the relationship, in fact they list eight. From currentt stand point it may seem radical and aspirational, but with some open mindedness, actually lots (but doable) it's hugely enabling and empowering, and hopefully that's the direction we're moving in.

18. The Gift of Therapy - Irvin Yalom

The book gives 85 tips for counselling, drawn from 42 years of Irvin's own experience as a psychotherapist, and made for some fascinating reading. I took a lot of notes :)

19. Personal Counselling - J M Fuster

This was like a counselling guide book, focus on skills and technique

20. Gestalt Counselling in Action - Petruska Clarkson

The more I read about Gestalt, the more I'm falling in love with it. The book is designed more from a counselling perspective. But Gestalt itself...there's no single english term that can translate what it stands for. It's about the fullness of experience as human, through life and in each single moment. About being whole. 

That ends the list. One absolutely good thing that's come out of writing this post, is that I'm off the hook on thinking I had lagged on reading. I was so chaffing myself on that, but now I'm chilling some.

See, a straight off plus to recaps :)  

Thursday, December 29, 2016

What's Your Real Name Aunty?

The kittens continue to enable new experiences.

Gowri, Jnana and S 

Like Diksha says, they're now teenage kittens. Yet, we often have kids come and play with the kittens. In fact now there are so many different groups of kids who come, that I've pretty much lost track. 

Yesterday, Jnana turns around and asks 'what's your real name, aunty?'. I first didn't get it, and then I was like, 'Huh? I have a non real name?'. And it was her turn to be surprised....almost with a look like, how could you not know your name, she said...'you are ki ki aunty'.

I'm like 'w...h...a...t?  what is that?'

'kitten kitten aunty'

And even after I said Smitha, they were like 'in this whole building, you'll be ki ki aunty only'. 

I don't think I've ever had a more endearing nickname, if I may call it that :)

Wednesday, December 28, 2016

Movies '2016

It's year end.......so mood for recaps. Recaps can be really interesting, and pretty telling too. We can do the real serious and deep ones..... like through the diary, or looking inward and such......or the light & fun ones...movies, books, travel and such.

I'm just back from the theater (Arrival), so thought I'd start with movies, movies watched in 2016. I toyed with picking my best ten, but then the entire list itself is not too long. So I thought I'd try and make the recap more meaningful......maybe a one line for each, like what comes to mind when I think of this movie. Will go chronological, so starting Jan 2016:

1. Vicky Christina Barcelona



Most Woody Allen movies are pretty quirky......at a fundamental level bold and honest. After hearing that most of his material comes out of his own psychoanalysis sessions, it all so fits.

2.Kung Fu Panda

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The Oogway moments ('aha' moments...I simply love those).

3. Still Alice

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The portrayal of Alzheimer's .....of what happens when your own mind lets you down, the realization that you can't trust yourself, and the effort to live around that. Even above that, what stayed with me was the empathy..or rather the relationship between the mom and one of the daughters.

4. Inside Out

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Beautiful representation of the inside of the mind. And a couple of things that stand out; one, how when one memory is shaken, a lot of related memories too get shook up, and two, how there are times you need to experience sadness to be able to experience joy. (in other words grieve to be able to move beyond)

5. Frozen


Brings to mind the beautiful song 'let it go', through which the princess lets go some old beliefs and finds her own freedom and independence. Also how... the all powerful kiss of love that revives the princess is from her sister. Beautiful stuff.

6. Zootopia

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The beautiful possibility ( through an incredible diversity) of peaceful co-existence. Also how the other perspective at times needs to be experienced in order to be understood

7. Shashawnk Redemption:

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The spirit of human resilience...... of hope, of commitment, of friendship, of integrity, of patience, of courage, of life.... it's all there...a movie that I'd say is really philosophical, and maybe even spiritual.



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Apart from the spontaneity, lack of pretense and easy flow, I also loved the fact that it inspired a road trip to Coonoor for diksha and me

9. Listen Amaya

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A wonderful mother daughter relationship....and how your true mettle is known only under situations of stress

10. How to train your dragon

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How they can make an ugly gawky tough looking dragon look so cute was amazing, and whats more, even respond to love

11. Jungle Book

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A forever movie I guess, at story level, and at personal nostalgia level

12. Sabrina

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A 1954 movie one can still so enjoy, a quintessential romance with an honest heart

13. Waitress

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A journey of self discovery, and how she finds her strength through accepting and expressing her vulnerabilities

14. Australia



A sweeping drama, but what stayed for me was also how it revoked my first novel reading experience which was also set in the Australian Bush

15. Tamasha

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How our conditioning creates situations that makes the default space of 'the role as bigger than the self' 

16. Cinderella

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A line I love...'when there is kindness, there is goodness...when there is goodness there is magic'

17. Dil Chahatha Hai

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The camaraderie and issues between friends, exploring different relationships, and the exotic dimple kapadia

18. Julie & Julia

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Beyond Meryl Streep and the cooking fancy of both protagonists, guess what stayed is how a blog enables her discovering of herself

19. Ae Dil Hai Mushkil

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I liked that Indian cinema is getting off the beaten track and exploring varying textures and facets of relationships.

20. Doctor Strange

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Super hero movies moving into the realm of energy healing, out of body experiences, astral travel, mandalas, time portals, space time continuum...fascinating










It's a serendipitous release. It happened just when we were working on a project on 'barriers to seeking counselling in the Indian context'. So apart from loving the movie, I guess an underlying gratitude for timing.

Twenty one for an year seems like a pretty short list...my wishlist would be forty atleast. Hopefully next year :)

Monday, December 26, 2016

Dear Zindagi Again.....

It's a new 'aha' kind of moment for me.

I love going to the theater, watching a movie on big screen....... the all enveloping experience, the larger than life feel.....but sadly, I'm so picky about the movies I watch, that I don't get to go as much as I'd like to.
                       Dear Zindagi

Over the last year, I've noticed I look for excuses to go a second time. Someone needs company, I want someone else to watch, I like that song....duh, duh, duh. And I find that each time I watch, I enjoy....in fact I see more.  Or atleast until I do, I go.

So when I suggested Dear Zindagi again, and Diksha was like, "are you sure ma..... you can watch online you know",  I was like "na, I've now decided, no more excuses, if I like a movie...I'll just go as many times as I enjoy it" So we both did a night show yesterday. And needless to say I loved it...and yes, I did see more too

Maybe this time round I also looked more from a therapist lens, so I thought I'd write from that perspective. Maybe like x number of learnings.

1) Self Respect above everything else, please: Our society tends to confuse self respect with selfish. You think of yourself and you're called selfish. And a fundamental truth like....'If you can't respect and love yourself, there's slim chance you can do an honest job of it with others' is entirely missed.

Sometimes, giving up on something, losing out on something might turn out to be the biggest turning point of our lives. It's important to know which battles are okay to give up or lose..... because they end up giving us our deepest lessons in life.

2) Don't self critique based on societal norms. Belief systems are mostly formed based on external opinion, and it's possible that our own belief systems can be dragging us down.

It's not about others opinion of you, you need to get totally comfortable with yourself, and other opinions will naturally cease to matter. It's about getting secure within yourself.

3) Grieving is completely okay; If you can't cry wholeheartedly, how can you laugh wholeheartedly.....it's in essence about the extent to which you use your 'expression scale'. Identify and express your emotions.......You will likely also experience life on a similar scale.

"बचपन में जब रोना आता है, थो  बड़े बोलते है आसूं पोंचो। जब गुस्सा आता है थो  बड़े कहते हैं smile ताकि घर की शान्ति बानी रहे, नफरत करना चाहे थो इजाज़त नहीं दी. And जब प्यार करना चाहे थो  पता चला ये साल emotional system ही गड़बड़ा गया, काम ही नहीं कर रहा, Cannot function."

When a relationship ends, you deserve to heal yourself. Don't rush into the whole process of 'being okay'. Sometimes not being okay for a while is very important for being really okay.

4) Sometimes it's fine to choose the easier way: It helps to keep this in mind in times of conflict, especially between emotional and practical, or emotional and professional as is the case with Kaira....especially when you know you are not ready to handle the tough path. In essence, you don't have to always be right. It's what works best for you.

5) Know what matters to you....who are the people who really matter, who you share an intimate relationship with

It's the five ( give or take some) who you share an intimate relationship with. Intimate as defined by 'people who you can be completely yourself with, they will accept you with not just your strengths and virtues, but also your weaknesses and vices..... who will understand your moods, your dreams, your spaces. It is their opinion that you could listen to, as they understand you, think for you, the rest of the worlds opinion really does not matter.

6) Take Ownership, don't let your past continue to determine your future. Allow your parents to be human... get them off the pedestal. Allow them their mistakes, allow them their human errors. This will enable and empower you to take ownership for your life in the present. No more excuses.

7) Most of the therapy happens in the very relationship between therapist and client...from the space to be themselves..discover themselves. So, build trust, however long that takes. 

8) Seeking help and sharing vulnerabilities comes from strength, not weakness: It's a common perception that when we seek help......when we seek counselling, it means we are not strong enough

With Kaira....is she seeking counselling because she's not strong enough? She cannot cope by herself?

Kaira is a more intelligent, bold and self determined piece of work than most people are......enough to know when she's in a dip...to know that you can stay there and struggle, alternatively to proactively seek help and grow out....and when you grow out, you grow out stronger....and happier.

So to know...It takes intelligence, awareness, confidence and courage to seek help. To accept that the best of us, at some point can be caught up in emotional spaces, that the rough and tumble of life can get to you, that life will throw those curved balls at you. Do we want to just stay there and fight the swamp ourselves, or can we hold that stick that's available.

And to know that when we get out of there, you're one up for the experience

It's like tending to a garden.....but then to remember, gardening is tough and continuous work. Also to note...the more love and care and weeding done, the healthier and prettier the garden. 

Sunday, December 25, 2016

Abilene Paradox

I received this in my inbox last week, with a note 'You might have seen this earlier. Else it's definitely up your alley.'

I had seen a part of it, the instance in example, and that had set me thinking onto my own confrontation with a similar situation a few years back.


I'd traveled to Pune to visit Dhruva, and I'd done so with difficulty, as I was in the middle of a project with tight deadlines and had to really work overtime to make that trip happen. And the only reason I pushed myself is because I thought Dhruva would be disappointed if I didn't go. 

A day after I was there, we were having a chilled out breakfast and I asked him 'Dhruva, tell me.....this visit of mine, do you think I did this for you or for myself, or maybe both' and I got a no nonsense, categorical response "ma, that's a candid question, and my honest answer is, that you did it for yourself."

And that incident for me, was an eye opener; he had indulged me by saying okay come, thinking I wanted to see him......and I'd done exactly the same, gone thinking he wanted to see me.... And it was like so much effort based on a false premise. (I could have so easily gone a week or two later.)

Today I realize it even has a name; The Abilene Paradox. This is the mail I received:

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"A couple of years back, I wanted to take my family out for dinner. I asked my wife where we can go. Knowing that I like Indian food, she immediately said: “Let’s go to Rajdhani - The Thali Restaurant.”

My son and daughter both nodded in agreement. On return my son said: “I wish Pappa had taken us to Mainland China – he loves Chinese food.” “Or at least to Copper Chimney for the wonderful Punjabi food” added my daughter. “Yes, I too would have loved to go Mainland China”, I said. 

My wife looked surprised: “But didn’t we all unanimously agree to go to Rajdhani” she asked. 

I said sheepishly “I didn’t want you to feel bad.” And both my children nodded in agreement. Here were four people who of their own volition would not have gone to ‘Rajdhani - The Thali Restaurant', but collectively agreed to go there. 

This also happens in the corporate world. This is the Abilene Paradox. Prof. Jerry Harvey calls it “The Inability to Manage Agreement”. 

Abilene Paradox occurs when a group of people collectively decide on a course of action that is contrary to the preferences of many of the individuals in the group.

Prof. Harvey states in his paper ‘The Abilene Paradox’: “Organizations frequently take actions in contradiction to what they really want to do and therefore defeat the very purpose they are trying to achieve”. This is the inability to manage agreement. 

He adds: “The inability to manage agreement, not the inability to manage conflict, is the essential symptom that defines organizations caught in the web of the Abilene Paradox.”

In the corporate world, when the top boss throws an idea, the group immediately agrees. This is because everyone in the group thinks he would look stupid if he disagrees. Standing out as a lone voice is very embarrassing. This leads the group to decide on ‘yes’ when ‘no’ would have been the personal (and the correct) response of the majority. 

I love this from Ayn Rand: “If we have an endless number of individual minds who are weak, meek, and submissive – who renounce their creative supremacy for the sake of the “whole” and accept humbly the ‘whole’s verdict’ – we don’t get a collective super-brain. We get only the weak, meek and submissive mind."
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Saturday, December 24, 2016

A reunion of sorts

When it's said that Travel widens horizons, it's not necessarily the vacation, work, adventure kinds......at times it can even be your good old visits back home. No visit to Hyd seems to go by without  atleast one special spark.

This one's very family, but happened so by chance, and was so fascinating that just for that it deserves mention. Out of nothing we suddenly had a cousin-get-together which we could not have planned better. For the simple reason that not even one of us lives in Hyderabad anymore.


Starting the U with Dhruva on the right, we have Ruchira, Michael, Rajeshwar, Praveen, Harshitha, me, Nandita, Mala, Tegen, Shilpika and Crockett . Samhitha, you're sadly missing in this pic :(

Started with one what's app message from Nandita (from Houston) to say...."hey, I happen to be in Hyd for two days, in case you also are, we could do coffee". And from there we discovered that a bunch of us happened to be here.....from Jodhpur, Detroit, Doha, Houston, and ofcourse Bangalore (add in a few spouses and kids) and we had a nice mix.

At one point way way back we were all really really close, and it was amazing how quickly we found that space again..... what started as an hour over coffee stretched onto over six hours of so much connect & fun.

And considering the varying directions we've gone in, it almost became yet another level of 'travel widening horizons' ..........sitting across the room. :)

Michael and Nandita, a huge thanks for initiating, and hosting this !!

Wednesday, December 21, 2016

Did I miss writing

And how....

Ever since I started to blog (which is over two years now) , I don't think I've ever been this low on writing. The gaps I used to allow myself were the travel gaps, so this made me wonder. I was very much in Bangalore, not in a full time job, the course gave me enough time.....yet I wasn't writing.

It made me step back and look deeper into the space. What's that relationship made off. ( the me with my writing one :)

And I got some startling answers.

It's pretty literally space to connect into oneself. 

Writing can be ( is) in essence such an internal process, like a space inside of you that you make connection with........it's space to feel, to process, to be. And when that space gets taken up by other stuff, be it the life of detail, the demands of relationships, the concerns on specific issues, deeper internal processing........poof, it takes away this space.

My clock might show me available hours, but the connect may not happen. The mind space is taken see.....

Guess I did yesterday's post on 'know thyself' for a reason (nothing happens without reason). Maybe actually used 'meta cognition' to see what's up....look to what's blocking....all that jazz.

Made me all over again understand what being in the flow is....and to watch for how we can unknowingly, in a default kind of way, slowly drift off. And then to make a conscious choice; let the drift be for a while, the reason makes sense.... alternatively, to reconnect.

Taking the choice makes you realize that 'writing happens not when one has time, but to enable that time'. Time is not a concept out there....it's the clarity inside the head........and that's what enables a lot of time, time to do all the things you want to do.