The present moment: It's all in the here and the now. It’s almost paradoxical how, this, is at once the simplest and the most complex. It’s simple because it’s a super sensible and rational concept. Every moment is the present, so can we focus all our energies on the here and now; no brainer, right? Complex because, by the very nature of our being…… existing in a framework of time, with full awareness of a beginning and an end, the present carries within it all the moments of the past and the need of the future.
When Ekhart Tolle says, I’ve spent a lot of time with great Zen masters….. all of them cats; he’s essentially talking of their ability to be in the present. And in that context he says there’s so much to learn from every flower or tree or animal.
But then, the human is said to be the highest in the process of evolution; It takes a tree, a flower, a cat, thousands, no millions of lives to reach human. In the process what we've earned is a mind, a mind whose essence is to think, to reason…… so it’s the cat and the flower in terms of presence, but as human, its getting there and being there by choice. A present by choice.
Meditation is not about shutting off thought. It’s not just about quieting the mind.
It’s about knowing yourself...getting to that heightened degree of self awareness, from the within and the without.
It’s not for nothing that people call it ‘the monkey mind’. There’s so much chatter there, so much drama that arises out of the humdrum of life, from the baggage of the past and the want or fear of the future. It’s about quieting the unnecessary chatter.... getting to a quiet space.....a space which allows awareness.

Here Ekhart Tolle quotes a nice little story on ability to get rid of the chatter.
When two ducks get into a fight, which never lasts long, they will separate and float off in opposite directions. Then each duck will flap its wings vigorously a few times, thus releasing the surplus energy that built up during the flight. After they flap their wings, they float on peacefully, as if nothing had ever happened.
If the duck had a human mind, it would keep the fight alive by thinking, by story making. This would probably be the duck's story: '" I don't believe what he just did. He thinks he owns this pond. He has no consideration for my private space. I'd better be careful around him going forward. I can never trust him again'. And on and on the mind spins its tales, still thinking and talking about it, for days, sometimes months and sometimes even years. As far as the body is concerned, the fight is still continuing, and the energy it generates in response to all those thoughts is emotion, which in turn generates more thinking. This becomes the emotional thinking of the ego. This is how humans live all the time. No situation or event is ever really finished.
Our ducks lesson is this: Flap your wings......let go of the story....and return to the only place of power....... the present moment.






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